I’ve been thinking a lot lately about why I started this blog. I’ve been thinking about how it’s adding value to the world and why I should continue with…
Before my journey to self acceptance and body appreciation I thought that punishing myself and my body would eventually lead to happiness. I thought that if I just ate…
Ending your relationship with your scale can take hard work. For some of us (like me!) we might have (or had) an addiction to weighing ourselves. I’m happy to…
We often focus on the physical benefits of exercise without giving enough credit to the mental benefits of moving our bodies regularly. Pilates is an incredible form of exercise…
A Guest Post about Body Image by Mike Dalliday aka my Instagram Husband aka my real husband. I wanted to share my husband’s point of view on body image,…
