The opinions expressed on my blog are my own thoughts, beliefs and experience. Anything I have written is not to be taken as medical advice as I am not a doctor, nutritionist or psychologist in anyway so please consult an appropriate health care professional before making changes to your diet, exercise or other health related areas. My health care expertise is very specific to exercise and injury prevention/rehabilitation. However, any action that you take upon the information that you find on thehealthysweetpotato.com is strictly at your own risk and I (Jessica Dalliday) am not liable for any injury or negative health outcome in connection with the use of this blog.

Any views or opinions posted in the blog’s commenter box are accredited to the respective commenter and do not represent my own views or opinions. I reserve the right to moderate or remove comments in order to respect racial, political, personal and religious sensitivities.

All material is copyright of Jessica Dalliday/The Healthy Sweet Potato unless otherwise stated.

Exercise Programs

Medical disclaimer: Jessica Dalliday is not a physician or a registered dietitian. You must consult with your doctor or medical practitioner before beginning any workout program. The information provided is not intended to be a substitute for professional diagnosis, treatment, or medical advice. Jessica  is not responsible or liable for any injury, advice, diagnosis, or any other information provided on this website and in the workout programs.

Personal Disclaimer: Jessica has a Masters degree in Kinesiology, is a certified Athletic Therapist, Registered Kinesiologist and a certified Pilates instructor. Any recommendations provided through these programs must be reviewed by a medical practitioner before starting.


By using this blog, you consent to the disclaimer and agree to its terms.


Last updated July 27th, 2018