PILATES ON DEMAND

 

So what is Pilates anyways?

Simply said, Pilates is form of exercise that safely strengthens to body’s core, while improving posture, flexibility and coordination. It uses controlled movements to move through dynamic postures as well as challenges your stability in really fun and innovative ways!

The classes are great for all levels, as modifications can easily be made to meet your fitness level.

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What People Are Saying

“Being an active individual, I am generally inclined to high intensity activities. I was very pleasantly surprised by how challenging I found Jess’s Pilates class. My glutes and core were sore for days after! She provided multiple options to increase and decrease the difficulty depending on your level. I also appreciated her in-depth knowledge of the body.

FIVE STARS!”

Ella V.

Physiotherapist, Pulse Physiotherapy

What People Are Saying

“Not knowing much about Pilates, I was a bit skeptical at the outset about how I would feel. From my first class with Jess, I knew I was hooked.

I come out of class knowing that I have had a core workout.

Jess is personable and knowledgable. The class size is so small so she is able to to be aware of what everyone is doing and offering whatever help we need…especially correcting our form when necessary.

The atmosphere is welcoming. I highly recommend Jess and her Pilates classes!”

Marg M.

What People Are Saying

“My individual class with Jess was so informative. She helped me with my back issues and followed up with exercises to do between Pilates classes. Her athletic therapy background accentuates her Pilates expertise.”

Pat D.

Take Pilates classes from the comfort of your own home.

With classes ranging from beginner to advanced, as well as pre and post natal classes with a focus on pelvic floor, you are sure to find exactly what you are looking for!

Start Your 10-Day FREE Trial
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