I’m beyond thrilled to have my best friend and interior designer Sarah Forster write this very special blog post for us explaining how to create the perfect space for…
Ok let’s face it, working out regularly takes a lot of motivation and dedication, and even more to work out from home by yourself. For some people it seems…
If you are into health and wellness, then you’ve likely heard that getting enough sleep is the number one way to improve your overall health. Sleep has been overlooked…
Online workout classes have been super popular lately for a number of reasons. From saving money to not having to shower, today I am going to walk you through…
Today I want to highlight someone who’s life has been changed by Pilates on Demand. To say Marina is busy would be an understatement; she works full time at…
We often focus on the physical benefits of exercise without giving enough credit to the mental benefits of moving our bodies regularly. Pilates is an incredible form of exercise…
As a Pilates Instructor, I get asked this question ALL THE TIME! And for good reason, it’s a great question! I’ll to be honest, I didn’t know the difference…
By: Maria Leucia I am actually so excited for today’s post because it’s all about FASHION and dressing for YOUR body type! This topic is a little different than my…
Hi there! Today I have the pleasure of bringing you an information piece all about SCIATICA. (Even the word sounds scary :\) For those of you who’ve experienced sciatic-type…