We often focus on the physical benefits of exercise without giving enough credit to the mental benefits of moving our bodies regularly. Pilates is an incredible form of exercise…
Hello! I’m so happy you’re here! Today’s post is actually about exercise! I know, it’s been a while 😉 Truth is I’ve been thinking about writing an exercise/pilates post…
Update: After sharing my fertility story and my battle with HA, I thought revisiting this post would make sense and would give it more context. My negative relationship with…
