In Body Image/ Fitness/ Getting Started/ Personal Growth 10 Ways Pilates Improves Your Self-Esteem August 29, 2019 By JessD We often focus on the physical benefits of exercise without giving enough credit to the mental benefits of moving our bodies regularly. Pilates is an incredible form of exercise… Continue Reading →
In Body Image/ Personal Growth/ Real Life My Fertility Story – Part 2 February 21, 2019 By JessD As you probably already know, my part 2 has a happy ending. However, re-reading part 1, I really had no idea what was in store for me. All I… Continue Reading →
