Hello! I’m so happy you’re here! Today’s post is actually about exercise! I know, it’s been a while 😉 Truth is I’ve been thinking about writing an exercise/pilates post…
Update: After sharing my fertility story and my battle with HA, I thought revisiting this post would make sense and would give it more context. My negative relationship with…
Hi there and welcome back! I created this post because I am always getting questions about stretching: Should I stretch? If so when? Is it better to stretch before or…
Hello and Happy New Year! As the new year starts off, so do soooooo many new fitness/exercise/healthy habits. Which is awesome and I like to see people motivated to…