We often focus on the physical benefits of exercise without giving enough credit to the mental benefits of moving our bodies regularly. Pilates is an incredible form of exercise…
Hi there! Today I have the pleasure of bringing you an information piece all about SCIATICA. (Even the word sounds scary :\) For those of you who’ve experienced sciatic-type…
Hello! I’m so happy you’re here! Today’s post is actually about exercise! I know, it’s been a while 😉 Truth is I’ve been thinking about writing an exercise/pilates post…
Hello and Happy New Year! As the new year starts off, so do soooooo many new fitness/exercise/healthy habits. Which is awesome and I like to see people motivated to…