We often focus on the physical benefits of exercise without giving enough credit to the mental benefits of moving our bodies regularly. Pilates is an incredible form of exercise…
As many of you probably know after reading My Fertility Journey Part 1, I suffered from Hypothalamic Amenorrhea or “HA” for 10 years without even knowing it. I was…
Today’s post was inspired by a major relapse moment I had earlier this week. I still can’t believe how hard it is to gain weight after an exercise and…
As my business and personality evolve, I am constantly looking for new inspiration to meet me where I’m at in my life and in my business. Thus, I have…
Today’s guest post is written by my husband, Mike Dalliday. Mike is a Physician Assistant (PA) in the Emergency Department of a large, tertiary care teaching hospital in Toronto,…
Hi there! Today I have the pleasure of bringing you an information piece all about SCIATICA. (Even the word sounds scary :\) For those of you who’ve experienced sciatic-type…
