personal growth Archives - The Healthy Sweet Potato

People have to change for themselves. You cannot persuade, nag, threaten or fight your way to change someone. A desire to change can only come from within.

People CAN Change, But You Can’t Change Them

January 22, 2020 By JessD

I wasn’t sure if I wanted to write this as a blog post but here I go. Lately I have been feeling a little helpless. I have a deep…

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This year my new year's resolution isn't a list, it's a theme. Find out why 2018 is going to be my best year yet and what intentions I have set up to make sure I achieve it.

Choosing A Theme For 2018

December 22, 2017 By JessD

If you know me well, then you know that I am obsessed with goal setting. My husband jokes that I do more goal setting than actual “doing”… and he…

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5 Books That Made Me Grow-Emma Jack, a well-accomplished physiotherapist discusses 5 books that helped her grow both personally and professionally.

In Personal Growth/ Real Life

5 Books That Made Me Grow – By Emma Jack

November 28, 2017 By JessD

I am so excited to introduce my guest today! Emma Jack is an old friend from undergrad at McMaster University. Emma then went on to pursue a Master’s degree…

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Why Investing in yourself is the smartest thing you can do

In Personal Growth/ Real Life

The Secret To Success Is Investing In Yourself

November 7, 2017 By JessD

Today I want to talk about a scary topic: spending money….on YOURSELF :\ :\ :\ The idea of spending money on yourself has been given a pretty bad rap…

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After switching from Cardio to Pilates, my whole body changed. Here are 5 things that happened when I started doing Pilates that can happen for you too!

In Personal Growth/ Real Life

How To Live A Life True To Yourself

September 8, 2017 By JessD

Today I am sitting in a coffee shop just down the street from my house, trying to get some inspiration for my next post. After starting a blog I…

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Feeling anxious? So is everybody else. Read on to learn more about anxiety, my experience with it and steps to start recovering now!

In Personal Growth/ Real Life

Feeling Anxious? So Is Everyone Else.

August 10, 2017 By JessD

Oh Hey There! I’m so glad you decided to read today’s post because this one has an especially important message. Today we are going to be talking about anxiety.…

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