Ok let’s face it, working out regularly takes a lot of motivation and dedication, and even more to work out from home by yourself. For some people it seems…
Online workout classes have been super popular lately for a number of reasons. From saving money to not having to shower, today I am going to walk you through…
As a Pilates Instructor, I get asked this question ALL THE TIME! And for good reason, it’s a great question! I’ll to be honest, I didn’t know the difference…
Hi there! Today I have the pleasure of bringing you an information piece all about SCIATICA. (Even the word sounds scary :\) For those of you who’ve experienced sciatic-type…
Hello! I’m so happy you’re here! Today’s post is actually about exercise! I know, it’s been a while 😉 Truth is I’ve been thinking about writing an exercise/pilates post…
