If you have any ankle instability or pain, this program will teach you how to stabilize your ankles by strengthening the muscles around the joint to keep them moving properly.
This program will decrease any ankle pain and improve your ankle stability, enhancing the movements in your daily life and your overall exercise performance.
The exercise program takes you through very basic exercises (level 1) all the way to a full lower body workout that targets ankle stability (level 5) in the safest way possible.
Complete each level over 2-3 weeks or until you feel the exercises are becoming too easy. Then move onto the next level.
These exercises can be incorporated into your regular workout regime or done as part of an ankle rehab program.
- Resistance Bands (light, medium, and heavy)
- Dumbbells (light, moderate and heavy weights)
- Dynadisc or uneven surface (ie. a pillow)
- Tennis or lacrosse ball
- BOSU ball
Please be sure to read our disclaimer before starting any exercise program.