If you have any knee instability or pain, this program will teach you how to stabilize your knees by strengthening the muscles around the joint to keep them moving properly.
This program will decrease any knee pain and improve your knee stability, enhancing the movements in your daily life and your overall exercise performance.
The exercise program takes you through very basic exercises (level 1) all the way to a full lower body workout that targets knee stability (level 5) in the safest way possible.
Complete each level over 2-3 weeks or until you feel the exercises are becoming too easy. Then move onto the next level.
These exercises can be incorporated into your regular workout regime or done as part of a knee rehab program.
- Mini Stability Ball
- Resistance bands (light, medium, and heavy)
- Step or bench
- Dumbbells (light, moderate and heavy)
Please be sure to read our disclaimer before starting any exercise program.