Today I’ve decided to simplify how to eat a plant-based diet by making a few simple swaps to your everyday staples. When trying to make diet changes towards a…
Turmeric oatmeal is an excellent way to add a powerful, healthy boost to your regular morning oats. Turmeric has so many health benefits, it’s no wonder we keep seeing…
Today’s guest post is written by my husband, Mike Dalliday. Mike is a Physician Assistant (PA) in the Emergency Department of a large, tertiary care teaching hospital in Toronto,…
Happy Sunday! I hope you are all enjoying your weekend. 🙂 Nothing says Sunday night dinner like chilli! This vegan and gluten-free chilli has a secret ingredient that makes…
Hello! It’s been a while 🙂 I hope you all had a wonderful Thanksgiving filled with food, family and friends. It has felt like forever since my last post…
This Chickpea-Chia-Seed Veggie Burgers recipe is super easy to make and takes almost no time at all. I bet you think I am lying because no veggie burgers are…
