Today I’ve decided to simplify how to eat a plant-based diet by making a few simple swaps to your everyday staples. When trying to make diet changes towards a healthier lifestyle, it can be really confusing and overwhelming – I still get overwhelmed all the time!

However, choosing plant-based products doesn’t have to be confusing and you can trust that it will almost always be the healthier choice. Even if you just choose plant-based some of the time, it’s going to make a HUGE difference.

Thus, in order to keep things simple, I made today’s post very easy to follow and kept it straightforward. 

But… if you’re looking for a little more guidance – I’d suggest you check out this post:

How To Start Eating A More Plant-Based Diet

And if you’re wondering why I switched to this type of diet and what the benefits are then you might want to check out this post:

Why I Switched To A Plant-Based Diet

 I hope that this post will help make grocery shopping a little easier for you.

To be clear, my goal is not to tell you how to eat or that you NEED to be Vegan to be healthy – it’s quite the contrary actually:

Every body is different and requires different foods to feel good.

However, limiting your consumption of dairy and animal products can help save the animals, the environment and your overall health. And that’s why we should all take some small steps to make more plant-based choices. 🙂

Check out the infographics below to show you HOW to make some of those changes today! ps. Don’t forget to Pin these so you can find them later 😉

A Beginner’s Guide To A Plant-Based Diet

 

There you have it! This is obviously not an exhaustive list, but it should help you to start making some simple but powerful diet and lifestyle shifts.

Please let me know if I missed anything or if you have other questions about plant-based eating!

xoxo