Ending your relationship with your scale can take hard work. For some of us (like me!) we might have (or had) an addiction to weighing ourselves. I’m happy to…
Today I want to highlight someone who’s life has been changed by Pilates on Demand. To say Marina is busy would be an understatement; she works full time at…
We often focus on the physical benefits of exercise without giving enough credit to the mental benefits of moving our bodies regularly. Pilates is an incredible form of exercise…
