In Personal Growth/ Real Life

Framing Our Thoughts in Times of Uncertainty

March 19, 2020 By JessD

This is a time of uncertainty for many of us; we have no idea what is going to happen regarding our healthcare needs, the economy and  the prospect of…

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In Personal Growth/ Real Life

Our Trip To Florida

March 5, 2020 By JessD

We went to Florida last week and it was so nice. I wanted to share a little recap of our trip with you since I wasn’t very active on…

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In Personal Growth/ Real Life

How To Create An Abundant Money Mindset

February 19, 2020 By JessD

How do you feel about money? Do you love it? Do you want more of it? Do you hate it? Are you scared of it? Do you feel like…

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In Body Image/ Personal Growth/ Real Life

Life After Hypothalamic Amenorrhea Recovery

February 5, 2020 By JessD

Wow, a lot has changed in the last year. This past year has been all about change. My priorities have changed, my body has changed (a lot) and my…

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In Personal Growth/ Real Life

People CAN Change, But You Can’t Change Them

January 22, 2020 By JessD

I wasn’t sure if I wanted to write this as a blog post but here I go. Lately I have been feeling a little helpless. I have a deep…

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In Uncategorized

My Goals For 2020

January 8, 2020 By JessD

So for those of you who know me well, you know that I am a goal junkie. I absolutely LOVE goal setting and nothing fires me up more than…

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In Personal Growth/ Real Life

Word of the Year for 2020

December 4, 2019 By JessD

If you’ve been following my blog for the last few years then you know that I’ve ditched New Years resolutions and instead I choose a word of the year…

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In Fitness/ Getting Started

How To Get (or Stay) Motivated To Work Out At Home

November 20, 2019 By JessD

Ok let’s face it, working out regularly takes a lot of motivation and dedication, and even more to work out from home by yourself. For some people it seems…

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In Body Image/ Real Life

Is There Such Thing As Healthy Weight Loss?

November 13, 2019 By JessD

This is one question I have been thinking about a lot lately and I’m finding it a little tricky to answer. For some of us weight loss can benefit…

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In Gluten-Free/ Lunch/Dinner/ Recipes

Roasted Butternut Squash Soup

November 6, 2019 By JessD

Who doesn’t love a good butternut squash soup? It’s so cozy and warming and makes the perfect fall meal. We probably have soup more often than the average person…

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