If you are into health and wellness, then you’ve likely heard that getting enough sleep is the number one way to improve your overall health. Sleep has been overlooked…
I think one of the reasons fall is my favourite season is because I just LOVE pumpkin!! I have literally been eating this pumpkin pie oatmeal everyday for the…
Online workout classes have been super popular lately for a number of reasons. From saving money to not having to shower, today I am going to walk you through…
Ending your relationship with your scale can take hard work. For some of us (like me!) we might have (or had) an addiction to weighing ourselves. I’m happy to…
Today I want to highlight someone who’s life has been changed by Pilates on Demand. To say Marina is busy would be an understatement; she works full time at…
Do you wish you could give your kids a healthy version of those chocolate chip granola bars? I’m not gonna lie – I eat Costco chocolate chip granola bars…
We often focus on the physical benefits of exercise without giving enough credit to the mental benefits of moving our bodies regularly. Pilates is an incredible form of exercise…
